Courtesy of Everybody's Whole Foods
http://www.everybodyswholefoods.com

Garlic Roasted Chicken

Diet Type: Low Fat

Cooking Time: Over one hour

Ingredients:

  1 roasting chicken, rinsed and patted dry
  6 cloves garlic, peeled and halved
  1/2 teaspoon salt
  1/2 teaspoon pepper
  1 tablespoon dried Thyme
 
Directions:

Preheat oven to 375 degrees. Loosen the skin of the chicken over the breasts and make a small slit in the skin over the legs. Insert 2 garlic halves under the skin of the legs, along with some of the Thyme, and remaining garlic and Thyme over the breasts as evenly spaced as possible. Salt and pepper the outside of the chicken and place in a roasting pan with a wire rack. Bake in the oven for 1 - 1 1/2 hours, or until the juices run clear. Remove the skin and serve with the cooked garlic.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 82
Calories from Fat 26
 % Daily Value*
Total Fat 3g4%
  Saturated Fat 1g4%
  Mono Fat 1g 
Cholesterol 32mg11%
Sodium 324mg14%
Total Carbs 2g1%
  Dietary Fiber 1g2%
Protein 11g 
Iron13%
Calcium3%
Vitamin C2%
Vitamin A1%
Vitamin B-122%
Vitamin B-610%
Pantothenic acid4%
Niacin18%
Riboflavin6%
Folate1%
Selenium20%
Manganese10%
Copper5%
Zinc5%
Potassium4%
Phosphorus9%
Magnesium3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.