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Fettucini with Tofu Alfredo Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™
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A rich tasting dairy-free version. Add some vegetables to the pasta cooking pot a few minutes before pasta is done for more color.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
3 large cloves garlic, minced1 tablespoon olive oil1 teaspoon dried oregano1/2 teaspoon salt2 large Spanish onions, sliced thin1 teaspoon dried basil1 pound soft tofu, drained1 package fettucini pasta
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Cook pasta according to package directions. Meanwhile, sauté onion and garlic in olive oil until very soft, about 10 minutes.
Add tofu, salt, oregano, basil and continue sautéeing until well mixed and heated through, another 5 minutes.
Puree tofu mixture in a blender or food processor until completely smooth, adding water, if necessary, to get a thick, creamy consistency.
Toss with hot cooked noodles.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 359
Calories from Fat 67
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% Daily Value*
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| | Total Fat 7g | 11% | | | Saturated Fat 1g | 5% | | | Mono Fat 3g | | | | Sodium 303mg | 13% | | | Total Carbs 59g | 20% | | | Dietary Fiber 3g | 13% | | | Sugars 1g | | | | Protein 14g | | | | Iron | 26% | | | Calcium | 8% | | | Vitamin B-6 | 10% | | | Vitamin C | 7% | | | Vitamin E | 4% | | | Vitamin A | 1% | | | Selenium | 74% | | | Manganese | 30% | | | Copper | 20% | | | Zinc | 10% | | | Potassium | 13% | | | Phosphorus | 19% | | | Magnesium | 18% | | | Pantothenic acid | 4% | | | Niacin | 26% | | | Riboflavin | 18% | | | Thiamin | 53% | | | Folate | 41% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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